Integrative Nutrition
Health Coaching
Morgan Allen, CHC
Integrative Nutrition Health Coach
Especially in the health and wellness world, there often feels like there is simply too much information out there. It can seem overwhelming, confusing, and even daunting, leading to many people feeling paralyzed from taking action to a healthier lifestyle.
Coaching sessions with Morgan provide
Support for you to take those steps to a healthier life.
Filtering the mass of wellness information to reveal what is vital to you and your body.
With her guidance, you can reach your wellness, nutrition, and health goals, so that you can thrive and become the best version of yourself.
Nutrition coaching may be the solution you’ve been looking for if you are dealing with issues such as:
Gut health
Bloating
Brain fog
Fatigue
Pain
Headaches
Auto-immune disorders
Trouble losing weight
Stress
Morgan believes in food as medicine, for nutrition has the potential to heal so many physical symptoms present within our bodies.
What to Expect From a Nutrition Coaching Session
As your coach, Morgan makes personalized recommendations to help you find what foods, exercise, and lifestyle practices work best for you and your body. This may include healthy food ideas, where to shop, what to buy, and what recipes to use. Lifestyle and diet changes can seem daunting and sometimes impossible, especially if you have a family or live a busy life. In her sessions with clients, Morgan creates a clear path to success, guiding you step by step through the process. She provides guidance and accountability, developing specific goals and the recommendations to achieve them for each client.
From personalized grocery lists, healthy meal ideas and recipes tailored to each client’s dietary preferences, resources, nutrition consultations, movement and exercise programs, and ways to add healthy food into your diet in a non-restricting feeling and easy way, she cultivates mindful eating and sustainable lifestyle shifts for her clients.
She specializes in gut health, gluten and dairy free living, sustainable healthy nutrition, healing through food, weight loss, and intuitive eating using her philosophy of the 80/20 rule.
Services include:
Holistic nutrition, wellness, and exercise consultations
Personalized grocery lists
Recipes and meal ideas for personalized dietary preferences
Supermarket walk through tour
Personalized movement and exercise schedules
Journaling prompts
Daily wellness routines